Together with Zen master Hinnerk Polenski, we offer the following coaching seminars:

1. One-to-One Zen Coaching:
in approx. 4 hours, you will be opened to the world of Zen in a workshop that has been specifically tailored to meet your individual needs.


2. Samurai Coaching:
recognise your leadership potential and use it actively in order to take initiative in the business world. Become aware of your strengths and how to use them.


3. Zen Sales Coaching:
with the help of simple, everyday techniques, you will find more inner peace and concentration and therefore improve your productivity. Ideal for both managers and for those in sales.


4. Coaching for Deep Relaxation and Stress Prevention:
invisible sources of tension, caused by stress and the commotion of everyday life, do not only cost us valuable energy but often become psychosomatic illnesses as well. Finding your own centre, the regeneration of strength, and the dismissal of non-beneficial sources are the goals of the seminar.


5. Zen for Executives – Introductory Seminar:
participants will receive a brief introduction to Zen theory and practice, and will have their first experience with Zen exercises.


6. Zen for Executives – Crash Course:
after a brief theoretical introduction, practical exercises for relaxation and improving concentration are at the core of this 2 ½-day intensive seminar. It enables the participants to then follow the Zen Way on their own.

In addition, Zen teacher Hinnerk Polenski is also available for various presentations, for example at company meetings, motivational workshops for employees, or company events.

„ The core of Zen is the art of being able to see the nature of one’s own being. It leads the way from slavery to freedom. “